[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.halasz.cz\/zdrave-recepty\/#Article","mainEntityOfPage":"https:\/\/www.halasz.cz\/zdrave-recepty\/","headline":"Zdrav\u00e9 recepty","name":"Zdrav\u00e9 recepty","description":"Ban\u00e1nov\u00e9 l\u00edvance Lahodn\u00e1 pochoutka, u kter\u00e9 ani nepozn\u00e1te, \u017ee neobsahuje \u017e\u00e1dn\u00fd cukr. Budete pot\u0159ebovat: 100 g ovesn\u00fdch vlo\u010dek 150 ml ml\u00e9ka 2 vejce Ban\u00e1n (\u010d\u00edm \u010dern\u011bj\u0161\u00ed, t\u00edm slad\u0161\u00ed) A jako bonus m\u016f\u017eete p\u0159idat citronovou k\u016fru, chia sem\u00ednka, nebo cokoliv jin\u00e9ho Postup: Do m\u00edsy d\u00e1me ingredience dle po\u0159ad\u00ed, prom\u00edch\u00e1me (pro ty l\u00edn\u011bj\u0161\u00ed – rozmixujeme), na p\u00e1nvi...","datePublished":"2019-11-09","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.halasz.cz\/author\/#Person","name":"","url":"https:\/\/www.halasz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"halasz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.halasz.cz\/wp-content\/uploads\/img_a362161_w3726_t1575122797.jpg","url":"https:\/\/www.halasz.cz\/wp-content\/uploads\/img_a362161_w3726_t1575122797.jpg","height":0,"width":0},"url":"https:\/\/www.halasz.cz\/zdrave-recepty\/","about":["\u017divotn\u00ed styl"],"wordCount":427,"articleBody":"Ban\u00e1nov\u00e9 l\u00edvance\tLahodn\u00e1 pochoutka, u kter\u00e9 ani nepozn\u00e1te, \u017ee neobsahuje \u017e\u00e1dn\u00fd cukr.\tBudete pot\u0159ebovat:\t100 g ovesn\u00fdch vlo\u010dek\t150 ml ml\u00e9ka\t2 vejce\tBan\u00e1n (\u010d\u00edm \u010dern\u011bj\u0161\u00ed, t\u00edm slad\u0161\u00ed)\tA jako bonus m\u016f\u017eete p\u0159idat citronovou k\u016fru, chia sem\u00ednka, nebo cokoliv jin\u00e9ho\tPostup:\tDo m\u00edsy d\u00e1me ingredience dle po\u0159ad\u00ed, prom\u00edch\u00e1me (pro ty l\u00edn\u011bj\u0161\u00ed – rozmixujeme), na p\u00e1nvi si rozeh\u0159ejeme olej a sma\u017e\u00edme dozlatova.\t\tT\u011bstoviny Alla Arrabiata\tP\u0159esuneme se od sn\u00eddan\u011b k ob\u011bdu, kter\u00fd bude do hodiny hotov\u00fd.\tNa p\u0159\u00edpravu budeme pot\u0159ebovat:\tBalen\u00ed obl\u00edben\u00fdch t\u011bstovin\t500 g raj\u010datov\u00e9ho pyr\u00e9\t8 cherry raj\u010dat\t2 strou\u017eky \u010desneku\t1 men\u0161\u00ed \u010derven\u00e1 chilli papri\u010dka (podle chuti)\tBazalka\tPetr\u017eelka\tObl\u00edben\u00fd s\u00fdr (nap\u0159\u00edklad mozzarella)\tS\u016fl, pep\u0159 a cukr\tPostup:\tJako prvn\u00ed si uva\u0159\u00edme t\u011bstoviny. Pot\u00e9 nakr\u00e1j\u00edme cherry raj\u010d\u00e1tka, \u010desnek, a chilli papri\u010dku najemno (pokud nem\u00e1te, lze pou\u017e\u00edt ko\u0159en\u00ed). Na p\u00e1nev d\u00e1me \u010desnek s chilli a chv\u00edli nech\u00e1me na st\u0159edn\u00edm plamenu. Po dob\u011b 1-2 minuty p\u0159ilijeme raj\u010datov\u00e9 pyr\u00e9 a 2 minuty va\u0159\u00edme. Pot\u00e9 p\u0159ihod\u00edme cherry raj\u010data, a za 5 minut p\u0159id\u00e1me nasekanou bazalku, s\u016fl, pep\u0159 a trochu cukru. Dochut\u00edme a hotovou om\u00e1\u010dku sm\u00edch\u00e1me s t\u011bstovinami. Pro dokon\u010den\u00ed poklademe s\u00fdr a nasekanou petr\u017eelku.\t\tJarn\u00ed z\u00e1vitky\tAbychom to zakon\u010dili lehkou ve\u010de\u0159\u00ed, p\u0159iprav\u00edme si jarn\u00ed z\u00e1vitky, na kter\u00e9 bude pot\u0159eba:\tR\u00fd\u017eov\u00e9 pap\u00edry\tZelenina dle libosti (okurka, paprika, mrkev, sal\u00e1t, cibule)\tKo\u0159en\u00ed\tDip\tPostup:\tZa\u010dneme nastrouh\u00e1n\u00edm, pop\u0159\u00edpad\u011b nakr\u00e1jen\u00edm zeleniny, kterou doporu\u010duji d\u00e1vat do m\u00edsy, ze kter\u00e9 ji budete pak u\u017e jen nab\u00edrat. Na tuto sm\u011bs pou\u017eijte n\u011bjak\u00e9 ko\u0159en\u00ed podle va\u0161\u00ed chuti (grilovan\u00e1 zelenina, bazalka). Vezm\u011bte r\u00fd\u017eov\u00fd pap\u00edr, pono\u0159te ho na n\u011bjakou dobu do tepl\u00e9 vody, dokud nezm\u011bkne, a pot\u00e9 ho polo\u017ete n\u011bkam, kde ho budete moct rolovat. Do n\u011bj dejte zeleninu a zabalte. Pokud chcete, z\u00e1vitky se daj\u00ed sma\u017eit na p\u00e1nvi. Budou tak k\u0159upav\u011bj\u0161\u00ed a pap\u00edr bude m\u00edt lep\u0161\u00ed chu\u0165. Lze je ale nechat i bez toho. Kdy\u017e m\u00e1te hotovo, z\u00e1vitky m\u016f\u017eete pod\u00e1vat s dipem bu\u010fto vlastn\u00ed v\u00fdroby \u010di koupen\u00fd.\tDobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 recepty","item":"https:\/\/www.halasz.cz\/zdrave-recepty\/#breadcrumbitem"}]}]