[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.halasz.cz\/seznamte-se-s-klicky\/#Article","mainEntityOfPage":"https:\/\/www.halasz.cz\/seznamte-se-s-klicky\/","headline":"Seznamte se s kl\u00ed\u010dky!","name":"Seznamte se s kl\u00ed\u010dky!","description":"Kl\u00ed\u010dn\u00ed v posledn\u00edch letech za\u017e\u00edv\u00e1 opravdu velk\u00fd boom. Jedn\u00e1 se ale sp\u00ed\u0161e o n\u00e1vrat k \u010dinnosti na\u0161ich p\u0159edk\u016f ne\u017e o n\u011bjak\u00fd nov\u011b vznikl\u00fd trend. Do kl\u00ed\u010den\u00ed se v\u011bt\u0161inou pou\u0161t\u00ed milovn\u00edci zdrav\u00e9 v\u00fd\u017eivy a zdrav\u00e9ho \u017eivotn\u00edho stylu, kte\u0159\u00ed moc dob\u0159e v\u011bd\u00ed, jak prosp\u011b\u0161n\u00fd tento produkt je. Na za\u010d\u00e1tek se tedy pod\u00edvejme na to, pro\u010d vlastn\u011b s...","datePublished":"2020-05-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.halasz.cz\/author\/#Person","name":"","url":"https:\/\/www.halasz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"halasz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.halasz.cz\/wp-content\/uploads\/Kl%C3%AD%C4%8Dky%20%C5%99edkvi%C4%8Dky.jpg","url":"https:\/\/www.halasz.cz\/wp-content\/uploads\/Kl%C3%AD%C4%8Dky%20%C5%99edkvi%C4%8Dky.jpg","height":0,"width":0},"url":"https:\/\/www.halasz.cz\/seznamte-se-s-klicky\/","about":["N\u00e1kupy"],"wordCount":528,"articleBody":"      Kl\u00ed\u010dn\u00ed v posledn\u00edch letech za\u017e\u00edv\u00e1 opravdu velk\u00fd boom. Jedn\u00e1 se ale sp\u00ed\u0161e o n\u00e1vrat k \u010dinnosti na\u0161ich p\u0159edk\u016f ne\u017e o n\u011bjak\u00fd nov\u011b vznikl\u00fd trend. Do kl\u00ed\u010den\u00ed se v\u011bt\u0161inou pou\u0161t\u00ed milovn\u00edci zdrav\u00e9 v\u00fd\u017eivy a zdrav\u00e9ho \u017eivotn\u00edho stylu, kte\u0159\u00ed moc dob\u0159e v\u011bd\u00ed, jak prosp\u011b\u0161n\u00fd tento produkt je. Na za\u010d\u00e1tek se tedy pod\u00edvejme na to, pro\u010d vlastn\u011b s kl\u00ed\u010den\u00edm za\u010d\u00ednat.M\u00e1lo kdo v\u00ed, \u017ee jsou kl\u00ed\u010dky rostlina \u010dasto mnohem zdrav\u011bj\u0161\u00ed ne\u017e zelenina a ovoce. K jejich p\u011bstov\u00e1n\u00ed a konzumaci bychom se m\u011bli uchylovat hlavn\u011b na ja\u0159e, kdy si t\u011blo p\u0159\u00edmo \u017e\u00e1d\u00e1 abychom po zim\u011b doplnili chyb\u011bj\u00edc\u00ed vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky. V jarn\u00edm obdob\u00ed maj\u00ed kl\u00ed\u010dky tak\u00e9 nejv\u011bt\u0161\u00ed s\u00edlu. Kl\u00ed\u010dky jsou tedy doslova vitam\u00ednovou bombou. Rozhodn\u011b jsou vitam\u00edny v t\u00e9to form\u011b pro va\u0161e t\u011blo mnohem lep\u0161\u00ed, prosp\u011b\u0161n\u011bj\u0161\u00ed a tak\u00e9 l\u00e9pe vst\u0159ebateln\u00e9 ne\u017e v podob\u011b vitam\u00ednov\u00fdch dopl\u0148k\u016f z l\u00e9k\u00e1ren, kter\u00e9 jsou z\u00edsk\u00e1v\u00e1ny chemickou cestou.Jak jist\u011b v\u00edte, p\u0159i samotn\u00e9m za\u010d\u00e1tku r\u016fstu rostliny (tedy p\u0159i kl\u00ed\u010den\u00ed) m\u00e1 rostlina nejv\u00edce s\u00edly a energie. Kl\u00ed\u010dky se tak st\u00e1vaj\u00ed jej\u00edm skv\u011bl\u00fdm zdrojem. Jejich konzumace se doporu\u010duje hlavn\u011b osob\u00e1m se sn\u00ed\u017eenou imunitou, srde\u010dn\u00edm nebo c\u00e9vn\u00edm onemocn\u011bn\u00edm, chudokrevnost\u00ed, cukrovkou nebo \u017een\u00e1m, kter\u00e9 trp\u00ed problematickou menstruac\u00ed. Bohat\u00e9 jsou tak\u00e9 na b\u00edlkoviny, \u017eelezo, v\u00e1pn\u00edk, enzymy nebo vitam\u00edn A. Velice \u010dasto b\u00fdvaj\u00ed ozna\u010dov\u00e1ny jako elix\u00edr ml\u00e1d\u00ed, jeliko\u017e v\u00e1m nejen dodaj\u00ed ztracenou energii, probud\u00ed va\u0161e t\u011blo k \u017eivotu, za\u017eenou chmurn\u00e9 my\u0161lenky, ale tak\u00e9 prosp\u011bj\u00ed va\u0161\u00ed pleti, kter\u00e1 bude vypadat o n\u011bkolik let mlad\u0161\u00ed. Zm\u011bnu jist\u011b zaznamen\u00e1 i v\u00e1\u0161 metabolismus.Nej\u010dast\u011bji se setk\u00e1v\u00e1me a sl\u00fdch\u00e1me o kl\u00ed\u010den\u00ed fazol\u00ed mungo. Ve skute\u010dnosti je semen na kl\u00ed\u010dky mnohem v\u00edce a ka\u017ed\u00e9 m\u00e1 jin\u00e9 p\u0159ednosti. Zkusit m\u016f\u017eete nap\u0159\u00edklad brokolici, \u0159edkvi\u010dky, \u0159e\u0159ichu, slune\u010dnici, cizrnu, hr\u00e1\u0161ek, \u010do\u010dku, ho\u0159\u010dici nebo t\u0159eba \u010derven\u00e9 zel\u00ed. Skv\u011bl\u00fdm v\u00fdb\u011brem jsou i obilniny, jako nap\u0159\u00edklad p\u0161enice, \u0161palda, \u017eito, pohanka, oves nebo t\u0159eba je\u010dmen. Ne\u017e se ale do cel\u00e9 akce pust\u00edte, rad\u011bji se ujist\u011bte, \u017ee jsou v\u00e1mi vybran\u00e1 sem\u00ednka opravdu vhodn\u00e1. U n\u011bkter\u00fdch semen se toti\u017e setk\u00e1v\u00e1me s t\u00edm, \u017ee jsou sp\u00ed\u0161e pro \u010dlov\u011bka \u0161kodliv\u00e1 ne\u017e prosp\u011b\u0161n\u00e1. Uk\u00e1zkov\u00fdm p\u0159\u00edkladem jsou t\u0159eba klasick\u00e9 fazole.A co a\u017e budou va\u0161e kl\u00ed\u010dky kr\u00e1sn\u00e9 a vhodn\u00e9 ke konzumaci? Jednodu\u0161e si z nich m\u016f\u017eete ud\u011blat sal\u00e1t, pou\u017e\u00edvat je jako p\u0159\u00edlohu, nebo si s jejich pomoc\u00ed ozdobit pomaz\u00e1nku na chlebu nebo t\u0159eba pol\u00edvku. Tak\u017e dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se s kl\u00ed\u010dky!","item":"https:\/\/www.halasz.cz\/seznamte-se-s-klicky\/#breadcrumbitem"}]}]