[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.halasz.cz\/nebojte-se-menopauzy-a-prozijte-prechod-v-naproste-pohode-pomohou-vam-bylinky\/#Article","mainEntityOfPage":"https:\/\/www.halasz.cz\/nebojte-se-menopauzy-a-prozijte-prechod-v-naproste-pohode-pomohou-vam-bylinky\/","headline":"Nebojte se menopauzy a pro\u017eijte p\u0159echod v naprost\u00e9 pohod\u011b. Pomohou v\u00e1m bylinky.","name":"Nebojte se menopauzy a pro\u017eijte p\u0159echod v naprost\u00e9 pohod\u011b. Pomohou v\u00e1m bylinky.","description":"Klimakterium, menopauza – slova, kter\u00e1 \u017e\u00e1dn\u00e1 \u017eena nesly\u0161\u00ed r\u00e1da. V\u011bt\u0161inou je to toti\u017e pro v\u011bt\u0161inu z nich znamen\u00ed, \u017ee st\u00e1rnou a u\u017e p\u0159est\u00e1vaj\u00ed b\u00fdt atraktivn\u00ed. Co\u017e je samoz\u0159ejm\u011b hol\u00fd nesmysl. Nen\u00ed to spravedliv\u00e9, ale u\u017e to prost\u011b tak a proj\u00edt si t\u00edm d\u0159\u00edve nebo pozd\u011bji mus\u00ed ka\u017ed\u00e1 z n\u00e1s. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nezbl\u00e1znit se z toho, jen\u017ee \u017eensk\u00e9 t\u011blo...","datePublished":"2019-09-09","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.halasz.cz\/author\/#Person","name":"","url":"https:\/\/www.halasz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"halasz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.halasz.cz\/wp-content\/uploads\/img_a354516_w3726_t1569092595.jpg","url":"https:\/\/www.halasz.cz\/wp-content\/uploads\/img_a354516_w3726_t1569092595.jpg","height":0,"width":0},"url":"https:\/\/www.halasz.cz\/nebojte-se-menopauzy-a-prozijte-prechod-v-naproste-pohode-pomohou-vam-bylinky\/","about":["\u017dena"],"wordCount":616,"articleBody":"Klimakterium, menopauza – slova, kter\u00e1 \u017e\u00e1dn\u00e1 \u017eena nesly\u0161\u00ed r\u00e1da. V\u011bt\u0161inou je to toti\u017e pro v\u011bt\u0161inu z nich znamen\u00ed, \u017ee st\u00e1rnou a u\u017e p\u0159est\u00e1vaj\u00ed b\u00fdt atraktivn\u00ed. Co\u017e je samoz\u0159ejm\u011b hol\u00fd nesmysl. Nen\u00ed to spravedliv\u00e9, ale u\u017e to prost\u011b tak a proj\u00edt si t\u00edm d\u0159\u00edve nebo pozd\u011bji mus\u00ed ka\u017ed\u00e1 z n\u00e1s. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nezbl\u00e1znit se z toho, jen\u017ee \u017eensk\u00e9 t\u011blo si v tomto obdob\u00ed s oblibou d\u011bl\u00e1, co chce a tak se ubr\u00e1nit n\u011bkter\u00fdm emoc\u00edm nen\u00ed v\u016fbec snadn\u00e9. V\u00edte, ale o tom, \u017ee na mnoho obt\u00ed\u017e\u00ed spojen\u00fdch s menopauzou pomohou osv\u011bd\u010den\u00e9 bylinky?\tA co je vlastn\u011b menopauza a jak na ni?\tSlovem menopauza ozna\u010dujeme obdob\u00ed kolem pades\u00e1t\u00e9ho roku \u017eeny – ka\u017ed\u00e1 to, ale m\u016f\u017ee m\u00edt jinak, kdy p\u0159est\u00e1vaj\u00ed fungovat vaje\u010dn\u00edky a tak\u00e9 se p\u0159est\u00e1vaj\u00ed tvo\u0159it \u017eensk\u00e9 pohlavn\u00ed hormony, kter\u00fdm \u0159\u00edk\u00e1me estrogeny. Pro t\u011blo je to velk\u00e1 zm\u011bna a tak nedostatek t\u011bchto hormon\u016f nad\u011bl\u00e1 s \u017eensk\u00fdm t\u011blem hodn\u011b velkou paseku. Je jasn\u00e9, \u017ee jako se v\u0161\u00edm, se i s menopauzou ka\u017ed\u00e1 \u017eena vyvol\u00e1v\u00e1 jinak a jinak na ni tyhle nemal\u00e9 zm\u011bny p\u016fsob\u00ed. N\u011bkter\u00e9 ani nepost\u0159ehnou, \u017ee se n\u011bco d\u011bje, jin\u00e1 je zral\u00e1 na odpis nebo se tak alespo\u0148 c\u00edt\u00ed. Pokud v\u00e1m to jde v\u0161echno na nervy a chcete si pomoci p\u0159\u00edrodn\u00ed cestou, vyzkou\u0161ejte bylinky, kter\u00e9 pom\u00e1haly u\u017e na\u0161im babi\u010dk\u00e1m.\t\t·         \u0160alv\u011bj l\u00e9ka\u0159sk\u00e1: odvar z t\u00e9to bylinky v\u00fdborn\u011b pom\u00e1h\u00e1 proti pocen\u00ed a n\u00e1hl\u00fdm n\u00e1val\u016fm horka. Tyto p\u0159\u00edznaky pat\u0159\u00ed k menopauze jako vidli\u010dka k no\u017ei a jde o velmi nep\u0159\u00edjemn\u00fd projev. Spa\u0159te si doma l\u017e\u00edci \u0161alv\u011bje horkou vodou a nechte odvar vylouhovat asi 15 minut. Nechte zhl\u00e1dnout na tak akor\u00e1t vla\u017enou teplotu a pop\u00edjejte odvar po cel\u00fd den, po dou\u0161k\u00e1ch. Ov\u0161em nejd\u016fle\u017eit\u011bj\u0161\u00ed je pravidelnost. P\u00edt byste ho m\u011bla ka\u017ed\u00fd den po dobu \u010dtrn\u00e1cti dn\u016f, pot\u00e9 se dostav\u00ed pozitivn\u00ed v\u00fdsledky.\t·         T\u0159ezalka te\u010dkovan\u00e1: tr\u00e1p\u00ed v\u00e1s v tomto obdob\u00ed nespavost, jste podr\u00e1\u017ed\u011bn\u00e1, propad\u00e1te depres\u00edm, \u00fazkostem, stresu a strachu? Pak si uva\u0159te \u010daj z t\u0159ezalky te\u010dkovan\u00e9. S t\u0159ezalkou se to ov\u0161em nesm\u00ed p\u0159eh\u00e1n\u011bt. Denn\u011b byste tak nem\u011bla vyp\u00edt v\u00edce ne\u017e 2 – 3 \u0161\u00e1lky a p\u00edt se nesm\u00ed v kuse d\u00e9le ne\u017e 6 t\u00fddn\u016f. Tak\u00e9 pozor na p\u0159\u00edm\u00e9 slun\u00ed\u010dko. Po u\u017eit\u00ed t\u0159ezalky se nedoporu\u010duje j\u00edt se opalovat, proto\u017ee hroz\u00ed vznik pigmentov\u00fdch skvrn. Jinak je, ale t\u0159ezalka \u00fa\u017easn\u00e1, je to p\u0159\u00edrodn\u00ed antidepresivum a tak\u00e9 v\u00e1m zlep\u0161\u00ed krevn\u00ed ob\u011bh. Rozhodn\u011b ji vyzkou\u0161ejte.\t\t·         Plo\u0161ti\u010dn\u00edk hroznat\u00fd: pom\u016f\u017ee se sp\u00e1nkem, sn\u00ed\u017e\u00ed podr\u00e1\u017ed\u011bnost a porad\u00ed si i s n\u00e1valy horka a nadm\u011brn\u00fdm pocen\u00edm. Dobr\u00fd pomocn\u00edk je i na obt\u00ed\u017ee s mo\u010dov\u00fdm \u00fastroj\u00edm. Jeho d\u00e1vkov\u00e1n\u00ed nen\u00ed omezeno. Pijte alespo\u0148 dvakr\u00e1t denn\u011b.\tMenopauza nen\u00ed konec sv\u011bta a pamatujte, \u017ee na to nejste nikdy sama.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se menopauzy a pro\u017eijte p\u0159echod v naprost\u00e9 pohod\u011b. Pomohou v\u00e1m bylinky.","item":"https:\/\/www.halasz.cz\/nebojte-se-menopauzy-a-prozijte-prechod-v-naproste-pohode-pomohou-vam-bylinky\/#breadcrumbitem"}]}]