[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.halasz.cz\/dobry-spanek-si-zaslouzi-kazdy\/#Article","mainEntityOfPage":"https:\/\/www.halasz.cz\/dobry-spanek-si-zaslouzi-kazdy\/","headline":"Dobr\u00fd sp\u00e1nek si zaslou\u017e\u00ed ka\u017ed\u00fd.","name":"Dobr\u00fd sp\u00e1nek si zaslou\u017e\u00ed ka\u017ed\u00fd.","description":"Po\u0159\u00e1dn\u00fd dobr\u00fd sp\u00e1nek je luxus, kter\u00fd si jen m\u00e1lokdo z n\u00e1s m\u016f\u017ee dovolit ka\u017edodenn\u011b. A p\u0159itom je to z\u00e1kladn\u00ed podm\u00ednka spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed na\u0161eho organismu, du\u0161evn\u00ed pohody a tak\u00e9 zdrav\u00e9ho hubnut\u00ed. Sp\u00e1nek je mnohdy to nejkr\u00e1sn\u011bj\u0161\u00ed, co m\u016f\u017eeme v pr\u016fb\u011bhu 24 hodin za\u017e\u00edt. \u017divoty oby\u010dejn\u00fdch lid\u00ed jsou pln\u00e9 shonu, stresu, povinnost\u00ed a nenapln\u011bn\u00fdch o\u010dek\u00e1v\u00e1n\u00ed. Zato ve...","datePublished":"2022-07-08","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.halasz.cz\/author\/#Person","name":"","url":"https:\/\/www.halasz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"halasz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.halasz.cz\/wp-content\/uploads\/double-bed-ge3882281e_640.jpg","url":"https:\/\/www.halasz.cz\/wp-content\/uploads\/double-bed-ge3882281e_640.jpg","height":0,"width":0},"url":"https:\/\/www.halasz.cz\/dobry-spanek-si-zaslouzi-kazdy\/","about":["N\u00e1kupy"],"wordCount":455,"articleBody":"   Po\u0159\u00e1dn\u00fd dobr\u00fd sp\u00e1nek je luxus, kter\u00fd si jen m\u00e1lokdo z n\u00e1s m\u016f\u017ee dovolit ka\u017edodenn\u011b. A p\u0159itom je to z\u00e1kladn\u00ed podm\u00ednka spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed na\u0161eho organismu, du\u0161evn\u00ed pohody a tak\u00e9 zdrav\u00e9ho hubnut\u00ed. Sp\u00e1nek je mnohdy to nejkr\u00e1sn\u011bj\u0161\u00ed, co m\u016f\u017eeme v pr\u016fb\u011bhu 24 hodin za\u017e\u00edt. \u017divoty oby\u010dejn\u00fdch lid\u00ed jsou pln\u00e9 shonu, stresu, povinnost\u00ed a nenapln\u011bn\u00fdch o\u010dek\u00e1v\u00e1n\u00ed. Zato ve sp\u00e1nku jsme to skute\u010dn\u011b my, neovl\u00e1dan\u00ed vn\u011bj\u0161\u00edm sv\u011btem, minulost\u00ed ani budoucnost\u00ed, projevuje se v n\u011bm na\u0161e skute\u010dn\u00e9 j\u00e1dro, touhy a my\u0161lenky, kter\u00e9 m\u00e1me jinak potla\u010den\u00e9 v podv\u011bdom\u00ed. Ve sp\u00e1nku m\u016f\u017eeme sn\u00edt. Sn\u00edt o \u017eivot\u011b, kter\u00fd nem\u00e1me, ale cht\u011bli bychom ho. M\u016f\u017eeme b\u00fdt k\u00fdmkoliv, m\u00edt a d\u011blat cokoliv, v t\u00e9to kouzeln\u00e9 \u0159\u00ed\u0161i jsme p\u0159esn\u011b takov\u00ed, jac\u00ed bychom cht\u011bli b\u00fdt a na\u0161e re\u00e1ln\u00e9 j\u00e1 m\u00e1 jen omezenou moc. Sp\u00e1nek, nep\u0159eru\u0161ovan\u00fd a trvaj\u00edc\u00ed sedm a\u017e osm hodin, je dar kr\u00e1l\u016f. Bohu\u017eel ale na\u0161e v\u011b\u010dn\u00e9 t\u00ed\u017eiv\u00e9 starosti, dlouho do noci t\u00e1hnouc\u00ed se povinnosti nebo t\u0159eba mal\u00e9 d\u011bti vy\u017eaduj\u00edc\u00ed t\u00e9m\u011b\u0159 konstantn\u00ed p\u00e9\u010di n\u00e1s o n\u011bj p\u0159ipravuj\u00ed. Je velmi obt\u00ed\u017en\u00e9 nastavit si \u017eivot tak, aby v n\u011bm pro sp\u00e1nek z\u016fst\u00e1valo dost prostoru, a je\u0161t\u011b t\u011b\u017e\u0161\u00ed je se na sp\u00e1nek p\u0159ipravit tak, aby skute\u010dn\u011b mohl p\u0159ij\u00edt a my se nemuseli jen unaven\u011b p\u0159evalovat na matraci. Ov\u0161em vzhledem k tomu, jak siln\u011b dopadaj\u00ed d\u016fsledky \u0161patn\u00e9 sp\u00e1nkov\u00e9 hygieny na na\u0161e zdrav\u00ed, je dobr\u00e9 se zamyslet a, i kdy\u017e na\u0161e sp\u00e1nkov\u00e1 situace i tak nebude dokonal\u00e1, alespo\u0148 p\u00e1r krok\u016f pro zlep\u0161en\u00ed sp\u00e1nku ud\u011blat. Tah\u00e1k pro kvalitn\u00ed sp\u00e1nek Goodly V\u00e1m nab\u00eddne n\u011bkolik z\u00e1kladn\u00edch doporu\u010den\u00ed, kter\u00fdmi byste se p\u0159ed ulehnut\u00edm m\u011bli \u0159\u00eddit. P\u0159edev\u0161\u00edm se jedn\u00e1 o rady ohledn\u011b stravov\u00e1n\u00ed (omezit p\u0159\u00edjem cukr\u016f v pr\u016fb\u011bhu dne, nastavit si hrani\u010dn\u00ed hodinu pro pit\u00ed kofeinu, vyhnout se alkoholu, nej\u00edst dv\u011b a\u017e t\u0159i hodiny p\u0159ed span\u00edm, j\u00edst zdrav\u011b a vyv\u00e1\u017een\u011b s dostatek vitam\u00edn\u016f\u2026), ale tak\u00e9 doporu\u010den\u00ed v\u011btr\u00e1n\u00ed, zhasnut\u00ed sv\u011btel, nastaven\u00ed sp\u00e1nkov\u00e9 rutiny, omezen\u00ed modr\u00e9ho sv\u011btla atd. Dobr\u00fd sp\u00e1nek si zaslou\u017e\u00edte, a i kdy\u017e je t\u011b\u017ek\u00e9 si jej dop\u0159\u00e1t, drobn\u00e9 kroky ke zlep\u0161en\u00ed ud\u011blat m\u016f\u017eete.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobr\u00fd sp\u00e1nek si zaslou\u017e\u00ed ka\u017ed\u00fd.","item":"https:\/\/www.halasz.cz\/dobry-spanek-si-zaslouzi-kazdy\/#breadcrumbitem"}]}]